poor relative said...
By way of personal instinct, I have an inherent distaste for grandiose rhetorical statements, which don’t have any substantive dimension to them - Kevin Rudd
Yeh I hate boolsh!t too.

"Why don't you just shove ya head upya @rse and throw yaself away like a frisbee!"
My mate as a kid to a bogun bully - not sure if it was his originally tho.
That little piece of wisdom has stayed with me since age 10.
Also the optional "... carry yaself around like a handbag."