Sailed after a chiro vist and she said ' don't hurt yourself or try anything dodgy until your shoulder heals..'
20-25kts so I couldn't help it..

I did tail fist landings and jumped starboard tack at Coal which has much better ramps.At that angle I didn't need to pull the tail to windward to avoid spinout.
I went ok until I tried a nosefirst landing and stacked it..

I didn't hurt myself but I had to swim for the rig and had visions of being stuck out in the middle near the channel with no board..

I only just caught it..I'm a bit paranoid now about not being able to catchup with the board. I need to get to be a better swimmer.It was prob only 100 ' but I was so buggered I had to have a rest when I got it..

. One of the reasons why I haven't got back into the surf..
So thanks for the tips..I'll just try and pull the tail up rather than to windward now..