Front or back foot into strap first?

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saltiest1
saltiest1
NSW
2568 posts
NSW, 2568 posts
23 Jul 2011 11:19pm
and if i think about it when i do it i will probably fall off i dont like this topic now
ikw777
ikw777
QLD
2995 posts
QLD, 2995 posts
23 Jul 2011 11:24pm
r2908 said...

so what about coming off the plan, surely front foot comes out first eh??. wide feet stance, bent knees, one movement instead of 2, low and wide center of gravity, feels like my back foot is pulling up in the straps.. get your weight as forward as quick as possible, . works fine for me.. maybe its to do with how tall your are,.?


Back foot out first.
ikw777
ikw777
QLD
2995 posts
QLD, 2995 posts
23 Jul 2011 11:27pm
CJW said...

It's not an assertion it's pure physics. By going front foot first you narrow your stance and create a pivot point (your front foot) should you be caught off balance buy a gust, wave, whatever. If your rear foot is in the strap there is no pivot point and you have a wide stance, you can not argue against this being a far superior position of stability.


Well, you might be more stable on the board but it won't do your sailing any good. You'll load up the tail before the board is generating enough uplift to support you. The huge majority of sailors go front foot first. All the sailors where I sail (really rough water) go front foot first whether its 15 or 30 knots.

Get your front foot in first, read the wind, and you won't catapult.
CJW
CJW
NSW
1731 posts
CJW CJW
NSW, 1731 posts
24 Jul 2011 12:23am
ikw777 said...

CJW said...

It's not an assertion it's pure physics. By going front foot first you narrow your stance and create a pivot point (your front foot) should you be caught off balance buy a gust, wave, whatever. If your rear foot is in the strap there is no pivot point and you have a wide stance, you can not argue against this being a far superior position of stability.


Well, you might be more stable on the board but it won't do your sailing any good. You'll load up the tail before the board is generating enough uplift to support you. The huge majority of sailors go front foot first. All the sailors where I sail (really rough water) go front foot first whether its 15 or 30 knots.

Get your front foot in first, read the wind, and you won't catapult.



Yeah, nah, I'm good
ikw777
ikw777
QLD
2995 posts
QLD, 2995 posts
24 Jul 2011 12:46am
I hear you.
WINDY MILLER
WINDY MILLER
WA
3183 posts
WA, 3183 posts
24 Jul 2011 7:56am
err bit of a weird one.

alternates for each tack because left foot always goes in first...

so used to it now that it doesn't make a difference to performance.

steveBayside
steveBayside
VIC
169 posts
VIC, 169 posts
24 Jul 2011 10:50am
Personally I think I learnt more in the first hour of skiing uninstructed (having read up) that in the 1 hour lesson i later took.
on my own i practiced what I'd already mentally rehearsed from what I'd read, in the lesson the instructor just tried to overload us and gave no chance to gain your own muscle memory, etc.

On the straps issue: I vary on conditions.

You've got 3 points of contact on the board (2 feet + mastfoot)

you can distribute your weight over these are desired, so the board need not "know" whether your in the front strap and lightly in the harness, or in the back foot and heavily into the harness (leaning weight forward).
In fact in your worried about sinking the tail too early you can lean right forward and actively lift up on the back strap, which its possible to do up to the point of oversinking the nose
sboardcrazy
sboardcrazy
NSW
8333 posts
NSW, 8333 posts
24 Jul 2011 11:15am
steveBayside said...

Personally I think I learnt more in the first hour of skiing uninstructed (having read up) that in the 1 hour lesson i later took.

on my own i practiced what I'd already mentally rehearsed from what I'd read, in the lesson the instructor just tried to overload us and gave no chance to gain your own muscle memory, etc.

On the straps issue: I vary on conditions.

You've got 3 points of contact on the board (2 feet + mastfoot)

you can distribute your weight over these are desired, so the board need not "know" whether your in the front strap and lightly in the harness, or in the back foot and heavily into the harness (leaning weight forward).
In fact in your worried about sinking the tail too early you can lean right forward and actively lift up on the back strap, which its possible to do up to the point of oversinking the nose


I got a telemarking turn lesson from a downhill instructor years ago ( It was harder to find a XC teacher then) and although it started me I then started turns with a snow plow or step turn stance.I've had to relean how to carve into one ( often better in ungroomed soft backcountry snow) so that put me back a bit.
Mark _australia
Mark _australia
WA
23647 posts
WA, 23647 posts
24 Jul 2011 9:31am
WINDY MILLER said...

err bit of a weird one.

alternates for each tack because left foot always goes in first...

so used to it now that it doesn't make a difference to performance.




Errr, yes that is.
Please go and stand in the corner.

boardboy
boardboy
QLD
554 posts
QLD, 554 posts
24 Jul 2011 12:37pm
r2908 said...

so what about coming off the plan, surely front foot comes out first eh??. wide feet stance, bent knees, one movement instead of 2, low and wide center of gravity, feels like my back foot is pulling up in the straps.. get your weight as forward as quick as possible, . works fine for me.. maybe its to do with how tall your are,.?


when coming into a gybe or just because conditions are light i take back foot out first.
in light conditions i can stay on the plane longer by placing my back foot just in front of the rear straps. works for me, but it seems from this topic that many different hints work for different people.
if it works and your comfortable just go for it i reckon.

no idea about how hight would change things - I've always been the same:) lol
r2908
r2908
NSW
214 posts
NSW, 214 posts
24 Jul 2011 1:05pm
the back strap is my friend, planing or not planing, don't care much for the front one unless im on a wave. .
r2908
r2908
NSW
214 posts
NSW, 214 posts
24 Jul 2011 1:10pm
or gybing
wespyyl
wespyyl
WA
118 posts
WA, 118 posts
28 Jul 2011 4:45pm
I almost always go back strap first.

But i'm not heavy footed so I don't sink the tail like everyone on here is saying.

I put my back foot in but don't put any weight on it. I just put my toes in and keep my heel up in the air. All my weight is supported by my front leg and the mast.

I find this allows me to pump the sail a lot better and pull up with my back foot to get on the plane earlier.

Also front hand is always an underhand grip.
GusTee
GusTee
NSW
266 posts
NSW, 266 posts
29 Jul 2011 9:13am
Back foot first crowd is definately putting up a valid points. I've always been taught front first. I might gibe back foot first a try.
sausage
sausage
QLD
4874 posts
QLD, 4874 posts
29 Jul 2011 11:53am
OK here's my 2 cents worth.

Sailing in pretty messy open ocean and fairly powered up on my outward (starboard) run to inward (port) gybes I will go back foot first probably 80% of the time as this gives me the ability to lock the sail back in without being knocked (forward) off balance by the chop / waves. If conditions are more marginal I'll always go front first as loading up the fin too early usually stalls that momentum you have coming out of the gybe.
barn
barn
WA
2960 posts
WA, 2960 posts
29 Jul 2011 11:09am
GusTee said...

Back foot first crowd is definately putting up a valid points. I've always been taught front first. I might gibe back foot first a try.


Just cause they're yelling loudest doesn't mean they're are right..

I've taught probably 5 million people to use the footstraps, and they do catapult, thats life, they have to accept it.. The most efficient way to sail is on the boarderline of a catapult.. Ergo front foot fist..

Look at Van Broeckhoven, this guy is 85kg and is probably the most efficient light wind sailor going around.. Seen here on no bigger than a 5.2. Watch the trim of the board as he gets onto the plane, it's steady and flat.. This is done by steadily transferring the weight from the front of the board to the back... Front foot first.. this is how it's done.. Efficiency B!tches..


But defiantly gibe back foot first..
Windxtasy
Windxtasy
WA
4019 posts
WA, 4019 posts
29 Jul 2011 5:28pm

I like to get in the front strap first but I find it difficult to find the back strap readily on port tack, no problem on starboard tack.

Any ideas?
DanP
DanP
VIC
286 posts
VIC, 286 posts
29 Jul 2011 7:41pm
barn said... But defiantly gibe back foot first..


Really??? I'm with you on the front foot first getting up onto the plane, but always assumed the same after a gybe. Got any clips showing how it happens? I'd be keen to see it in action and give it a try tomorrow

*edit* - Just re read it, did you mean pull back foot out first going into a gybe, or put back foot in first after when on the new tack. If the former dont worry bout the clip - i'm all over it.
R1DER
R1DER
WA
1474 posts
WA, 1474 posts
29 Jul 2011 5:52pm
Front foot first! Yes you may catapult when learning, but that will teach you how not to catapult front foot first.
barn
barn
WA
2960 posts
WA, 2960 posts
29 Jul 2011 5:52pm
DanP said...

barn said... But defiantly gibe back foot first..


Really??? I'm with you on the front foot first getting up onto the plane, but always assumed the same after a gybe. Got any clips showing how it happens? I'd be keen to see it in action and give it a try tomorrow

*edit* - Just re read it, did you mean pull back foot out first going into a gybe, or put back foot in first after when on the new tack. If the former dont worry bout the clip - i'm all over it.


Haha nah it was just referring to GusTees post, where he miss spelled 'give'.
terminal
terminal
1421 posts
1421 posts
29 Jul 2011 6:03pm
Windxtasy said...


I like to get in the front strap first but I find it difficult to find the back strap readily on port tack, no problem on starboard tack.

Any ideas?


My guess would be that everybody has a better side, but you are perhaps getting a bit desperate on your bad side and rushing to get into the rear strap. Maybe if you take the time to get the board planing faster it will become easier. Also if you take more time, you can slide your foot back to feel where the strap is, if that helps.
When you get used to it on both sides, you have the foot near the front strap and just know how far away the rear strap is. You just need to repeat it enough and it will become natural.
terminal
terminal
1421 posts
1421 posts
29 Jul 2011 6:08pm
wespyyl said...

I almost always go back strap first.

But i'm not heavy footed so I don't sink the tail like everyone on here is saying.

I put my back foot in but don't put any weight on it. I just put my toes in and keep my heel up in the air. All my weight is supported by my front leg and the mast.

I find this allows me to pump the sail a lot better and pull up with my back foot to get on the plane earlier.

Also front hand is always an underhand grip.


I used to do that too.
There is more sensitivity when going front foot first, because you disturb the balance of the board less and you can feel how it is planing better than going back foot first.
I used to be very efficient at back foot first, but the maximum efficiency you can achieve is higher front foot first.

Wet Willy
Wet Willy
TAS
2317 posts
TAS, 2317 posts
2 Aug 2011 2:28pm
Both work. both have their uses. I go into the front or back footstrap first about equally.

Surely everyone has at some point experienced a moment when they had to pull out the front foot for a second, then put it back in without having removed the back foot? Are you gonna pull out both feet and start all over again every time the board starts coming off the plane slightly due to a tiny lull or a wave hit or somethiing?

If you find back foot first sinks the tail or otherwise spoils the trim, you're not doing it right. Why not learn, and then you'll have an extra trick up your sleeve?
Bondalucci
Bondalucci
VIC
1580 posts
VIC, 1580 posts
2 Aug 2011 6:50pm
I would've spent the first 23 yrs windsurfing putting front foot in the strap first.
Over the last 5 or 6 years, if I'm off the plane, I've started putting my back foot in first as I feel I can get planing more efficiently.


This sums it up really well, for me.

steveBayside said...


You've got 3 points of contact on the board (2 feet + mastfoot)

you can distribute your weight over these are desired, so the board need not "know" whether your in the front strap and lightly in the harness, or in the back foot and heavily into the harness (leaning weight forward).

In fact in your worried about sinking the tail too early you can lean right forward and actively lift up on the back strap, which its possible to do up to the point of oversinking the nose


Like Baysidesteve says, depending on how you use mast foot pressure, the board doesn't have to know where your feet are.

I've found by using mast foot pressure to avoid disturbing the trim of the board and getting the back foot in, you can then use the back foot to push directly against the fin to generate lift and release the board on to the tail to initiate planing and reduce the wetted surface.

At this point you are very stable because of the length of the base of support between the back strap and mast base. (you could do the hokey pokey with your front foot and your board wont know... ....only the people on the beach will think you're a tool)

-Having said all that, it's different if I'm coming out of a planing jibe. I use the strap to strap method, which means both feet almost simultaneously, having already grabbed the new boom.

Barn needs to remember -never close your mind.
.....when Columbus set off, the world was flat!

It's a good topic though. (Like palm/up palm down and potato/potarto)




barn
barn
WA
2960 posts
WA, 2960 posts
2 Aug 2011 5:47pm
Bondalucci said...

you can then use the back foot to push directly against the fin to generate lift and release the board on to the tail to initiate planing and reduce the wetted surface.

Barn needs to remember -never close your mind.
.....when Columbus set off, the world was flat!



Columbus was an idiot. And if you open your mind too much your brain drops out..

If you can push against the fin at low speeds than you are using an oversized fin.. I run a 14cm fin that generates not much lift and will stall instantly if I put a foot wrong.. I can plane in 15 knots, while most people couldn't even sail on a fin that size.

While getting on the plane you need to keep the nose low, same goes for falling off the plane... To keep the nose low you have to keep your weight forwards..

If your weight is forwards, it's distributed between both the harness lines (mast base pressure), and on your front foot (which is driving the board forward).. All weight is off your back foot..

At no point do you want your back foot at the very back of the board while there is no front foot grounded to push the board forward..

This is why your back foot needs to stay forward.. While the front foot moves to the straps, the back foot takes some extra weight, if this foot is at the back, you will stall any sensible sized fin..


Anybody can get on the plane with a big fin, it's cheating, just like putting up a bigger sail.. With enough power you will plane no matter how bad your technique..

*Edit, the Earth was not flat before Columbus set off anyway, Aristotle had it already sorted a couple of years earlier.. Some people just don't listen..
Wet Willy
Wet Willy
TAS
2317 posts
TAS, 2317 posts
2 Aug 2011 8:09pm
I agree with Bondy.

IMHO, the basic flaw in Barn etc's argument is the assumption that we would be putting weight on the back foot. Not so! When I leap onto a plane and finally put the second, (i.e. front) foot in, the weight is on the mastfoot. The back foot is weightless - it might even be lifting the board up or pushing it forward.

i don't care how many people think there's only one correct way. If the good lord had intended for us to always put the front foot in first, he would've given us two front feet!
barn
barn
WA
2960 posts
WA, 2960 posts
2 Aug 2011 6:37pm
Wet Willy said...

I agree with Bondy.

IMHO, the basic flaw in Barn etc's argument is the assumption that we would be putting weight on the back foot. Not so! When I leap onto a plane and finally put the second, (i.e. front) foot in, the weight is on the mastfoot. The back foot is weightless - it might even be lifting the board up or pushing it forward.

i don't care how many people think there's only one correct way. If the good lord had intended for us to always put the front foot in first, he would've given us two front feet!


Often we do sail with two front feet... Thats what happens when you are just on the plane, but not powered up enough that you can get in the straps...

If the wind picks up, and you get a little bit more power it means you can move a little bit further back.. So, for more control the front foot can go in the strap, but not the back one..

Finally when you have enough speed the fin can generate enough lift that the back foot can enter the strap and start to push against the fin lift...

Does everyone agree that there is a point where you can plane, but are not powered up enough to get in the straps??? What conclusion can you draw from this?
r2908
r2908
NSW
214 posts
NSW, 214 posts
2 Aug 2011 10:05pm
barn said...

Does everyone agree that there is a point where you can plane, but are not powered up enough to get in the straps??? What conclusion can you draw from this?



not for me .. 5knots 25knots.. 100 big board or 80 small board. planing or not planing im in the back strap the whole time. . weird hey..?

help!! i'm crap
Windxtasy
Windxtasy
WA
4019 posts
WA, 4019 posts
3 Aug 2011 5:57pm
barn said...
Does everyone agree that there is a point where you can plane, but are not powered up enough to get in the straps??? What conclusion can you draw from this?



Yes, happened to me just last Sunday. Wind dropped after rigging, sail too small, enough wind to plane but not to get in the straps.

Windxtasy
Windxtasy
WA
4019 posts
WA, 4019 posts
3 Aug 2011 6:01pm
barn said...
Columbus was an idiot. And if you open your mind too much your brain drops out..



This reminds me of a funny occasion when I took my three year old son to the farm.
In a paddock there was a ram's skull, complete with horns.
I pointed to the skull and said to my son, "That's a ram's skull. It used to be inside a sheep's head."
"How did it fall out?" was his reply.

I should have said "He was very open minded" but I was too busy laughing.
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