Hmmm sorry Decrepit I know you agreed with me but now I must disagree with one of your points. In any prang try to get away from your gear. My recent injury (well six months ago but it is still f%&ed

) was caused by a catapault where I didn't have time to let go of the boom and the rig hit the water and my front arm was straight. No joints could bend to absorb the impact so my upper arm bone was driven back and up HARD.
Fair enough this was flat out in a 35kn breeze and I was 6ft up coming off the back of a wave so it was probably the hardest catapault ever (apart from double forward loop attempts) but I think one needs to try and separate from one's gear a bit.
Further, my next worse catapault injury was boom upwards into nose ... very broken snout. Now that one hurt. Again, if I catapaulted over the rig and board I'd have been OK.
The ankle is still bad, they never heal. At least noses do