azymuth said..
The foil tends to track the swell height so goes up and down a certain amount seemingly without rider input - so you only occasionally slap the bigger wave tops. I've never had any of the 3 wings breach while upwinding.
I think most mental effort is spent on identifying a path down or over the swells and dealing with acceleration - very little on controlling ride height.
There's a huge difference between ocean swell and wind chop. The swell where you sail is lovely and spaced well apart, so the foil can actually track it well. Where I foil most of the time, it's mostly wind chop that ramps up as it gets shallower. The chop waves may be 2-3 ft high, but they are not much further apart, and they are often quite steep. Without actively managing height, when going out against a wave the wave will push you up, and the foil will be in the air after the wave passes. Going in with the waves coming from the back is harder, since you don't see the waves. It does not help that the wind chop is usually at a 45-60 degree angle to the swell coming in.
We had a rare day where things were different yesterday. The wind was straight onshore and light, so it was mostly swell coming in straight onshore. It was as high as on usual (~ 2 ft), less steep, spaced further apart, and less chaotic. All that made for things a lot easier.