Hey man I know how you feel
Does the wave break the whole way down the beach or just in certain sections i.e reef or sand bank?
If this is the case then you just gotta paddle around the breaking zone.
If not and if you cant duck dive, just bail your board and dive under the wave as it comes towards you. Dont be afraid of the waves pulling your leg off, just tug back on the board when the wave pulls it. When you come up just jump on your board and keep paddling and do the same until you get outside the breaking zone.
This is an example of getting caught inside (i.e caught in the breaking zone)
And yeh, as sparki said you just gotta wait it out until the big sets subside. If they dont subside then the waves are probably a bit big for you considering your beginner state