Before



After

62mac said...
Before



After

Pfffft

Morning TB morning Longboard Troops hope yas all get a ripping wave or 7 after the service

62mac said...
11 weeks dropped 14 kgs @ that rate when will we see the new Scotty

One for Ted and Simondo to work out

sorry just seen this.....if he loses his 50kg at Macs rate we are looking at 20 Jan 2014 assuming a constant rate of loss - which is unlikely. But perhaps he will lose more at a faster rate initially which may have move into his target area sooner. Whatever it is the good things is that Mac is dominating at the moment.

I think you should list what you are doing......how many gyms sessions a week? Diet changes? no boooze etc? go right ahead.......

I started out 5,6 then 7 sessions per week,now I'm down to 4 or 5, 2 with a PT,I/we go one hour hard very little rest between sets.

Diet changes,from one meal per day too,two or three.No more bundy just a 6 pack of no carb beers over the weekend,no more junk food snacking.My first goal was to hit 100 I'm 101.5 atm,next goal will be 98 and if possible 95.

The weight lose has slowed and my PT said it will due to adding lean muscle.
I didn't eat the other day and he had a go at me because I would loose muscle size if I didn't eat,I was just jumping to hit 100 by weeks end I failed at 101.5.

62mac said...
I started out 5,6 then 7 sessions per week,now I'm down to 4 or 5, 2 with a PT,I/we go one hour hard very little rest between sets.

Diet changes,from one meal per day too,two or three.No more bundy just a 6 pack of no carb beers over the weekend,no more junk food snacking.My first goal was to hit 100 I'm 101.5 atm,next goal will be 98 and if possible 95.

The weight lose has slowed and my PT said it will due to adding lean muscle.
I didn't eat the other day and he had a go at me because I would loose muscle size if I didn't eat,I was just jumping to hit 100 by weeks end I failed at 101.5.

Nice work bro...I am down to 97 from 107 mainly due to running...I have also cut out the booze and am eating what the missus eats...just twice as much...lol

62mac said...
115 mate 98 would be good for me.
I can't fit much up my nose

106 a year ago down to 86 kilos..Running/outdoor training for me with boxing one night and now started at the gym to build more muscle for the Tough Mudder event later this year. Slow and steady and making life changes is the key

From size 38 pants to 32's..

62mac said...

jbshack said...

62mac said...
115 mate 98 would be good for me.
I can't fit much up my nose

106 a year ago down to 86 kilos..Running/outdoor training for me with boxing one night and now started at the gym to build more muscle for the Tough Mudder event later this year. Slow and steady and making life changes is the key

From size 38 pants to 32's..

Great work,I'm not doing any cardio I only run if someone is chasing me

No cardio jesus that makes the loss even better. I also used for a few weeks a I Phone app My Fitness and tracked my diet. I tried to keep under 1800 or at worst 2000 calories a day..

Me too. cheers!

62mac said...

vanders1 said...
Me too. cheers!

Straddie will be good. If it drops anymore not worth it. Had perfect lb waves today, any smaller I would have cried. Will post at 4 am if I think it's worth it. Otherwise I'm skating the bowl. I only surfed with one other person on a lb.
. Potato chip boys think what craft your on lol

ground hog day tomorrow mate sadly lake pacific maybe up north but knee high at best me thinks.

jbshack said...

62mac said...
We really shouldn't be talking about this now,I've just cracked a no carb beer

I just grabbed fish and chips

Everything in moderation..

dam your good I just ate half a pizza first one in months

Yes my old rum pig drinking mad mate came over with a stash of bundy,while I was drinking coffeehe was staving so he called for a pizza.

Still dark here lake pacific,dam its all Vanders fault,how many time do you get a new board only to have a flat run for a week.


Good morning one and all.

Sorry I didn't get pics just had the point shoulder high riding the 10ft Taka only 5 of us out , after sharing with the rest of the world yesterday . Easly had 40 waves 2 3 400 mtr long rides arms are sore now

Morning Lads / Lasses .... Asea hmmmmmmm Rumpigs eh get something up ya today

Morning all ....its pumping down here again....surfed myself stuid twice yesterday and scored the lago the day before...stuck in the office today but am looking at 6 foot offshore tomorrow, 5 foot offshore sunday and 8ft and offshore Monday....looks like the 7'0 might get a run....