Staying fit & healthy for Long boarding...

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Cobra
Cobra
9106 posts
9106 posts
12 Feb 2018 2:13pm
thePup said..

Cobra said..





I'll see that ..... and raise you fiddy





I'll fold
Al G
Al G
NSW
7707 posts
NSW, 7707 posts
12 Feb 2018 5:44pm
Cobra said..

^^ I bet Pup was disappointed the black guy didn't have a G banger on


laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
12 Feb 2018 5:08pm
Now pup,a few of the crew might haved voted yes. But im not sure the green room is ready for your sexy guy video just yet.
Not that there is any thing wrong with your sexy guys vids
Nozza
Nozza
VIC
2888 posts
VIC, 2888 posts
12 Feb 2018 6:10pm
Cobra said..

I'll fold




Go on, 2 weeks isn't that long....
laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
12 Feb 2018 5:49pm
Ricardo1709 said..


laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age




A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved



Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not a worn seat . Just seems the way they do it now.
Thanks
Macaha
Macaha
QLD
21982 posts
QLD, 21982 posts
12 Feb 2018 5:52pm
laceys lane said..

Ricardo1709 said..


laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age




A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved



Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks


Or buy a car with seats that adjust simple seriously that towel trick makes sense
Al G
Al G
NSW
7707 posts
NSW, 7707 posts
12 Feb 2018 6:54pm
Macaha said..

laceys lane said..


Ricardo1709 said..



laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age





A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved




Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks



Or buy a car with seats that adjust simple seriously that towel trick makes sense


And don't put your wallet in your right hand back pocket when driving
laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
12 Feb 2018 6:13pm
Macaha said..



laceys lane said..




Ricardo1709 said..





laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age







A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved






Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks





Or buy a car with seats that adjust simple seriously that towel trick makes sense




Does adjust a fair amount. But if you carefully read my item you would have seen where it say and i quote"its the way they seem to make them these days". Unquote.
Well roughly quoted



Never had this trouble in the holden or falcon utes
thePup
thePup
13831 posts
13831 posts
12 Feb 2018 4:16pm
laceys lane said..
Now pup,a few of the crew might haved voted yes. But im not sure the green room is ready for your sexy guy video just yet.
Not that there is any thing wrong with your sexy guys vids


You would have been the only one that even noticed a bloke in there Lacey you worry me
Macaha
Macaha
QLD
21982 posts
QLD, 21982 posts
12 Feb 2018 6:38pm
Al G said..

Macaha said..


laceys lane said..



Ricardo1709 said..




laceys lane said..
bob margetts who's been treating me has been telling me of ages I have a slight herniated lower disc.

after not really believing him because it wasnt really sore. hes right. every time I slump - like over a surfboard, bending over at my building work or the bloody seat in my work car, that foot pain comes on.

looks like a needle to trick the nerve the bit of disc isn't touching it- in rough lay mens terms.

apparently after a while the body eats up that bit of fragment.

in the mean time I have to keep really straight.

I'm starting to feel my age






A mate told me to sit on a folded towel when driving as it brings your hips higher than your knees the old ute seats get a sag after a while it worked a treat.also bought some boots from Kmart and was coming home with aching back chucked some orthotics inside problem solved





Your bloody right. I had a cushion to support the lumber but it did jack. Reading your stuff i turned it around and put the thick end down toward the back of the seat ,sat on itand lar di dar. Heaps better

Its not worn seat . Just seems the way they do it now.
Thanks




Or buy a car with seats that adjust simple seriously that towel trick makes sense



And don't put your wallet in your right hand back pocket when driving


agree
laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
12 Feb 2018 6:39pm
thePup said..

laceys lane said..
Now pup,a few of the crew might haved voted yes. But im not sure the green room is ready for your sexy guy video just yet.
Not that there is any thing wrong with your sexy guys vids



You would have been the only one that even noticed a bloke in there Lacey you worry me


Too late bud.

Lame reply.
You posted a sexy guy vid and thats that
thePup
thePup
13831 posts
13831 posts
12 Feb 2018 5:06pm
laceys lane said..

thePup said..


laceys lane said..
Now pup,a few of the crew might haved voted yes. But im not sure the green room is ready for your sexy guy video just yet.
Not that there is any thing wrong with your sexy guys vids




You would have been the only one that even noticed a bloke in there Lacey you worry me



Too late bud.

Lame reply.
You posted a sexy guy vid and thats that


Stop looking at the blokes Lacey geez
laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
12 Feb 2018 7:22pm
thePup said..

laceys lane said..


thePup said..



laceys lane said..
Now pup,a few of the crew might haved voted yes. But im not sure the green room is ready for your sexy guy video just yet.
Not that there is any thing wrong with your sexy guys vids





You would have been the only one that even noticed a bloke in there Lacey you worry me




Too late bud.

Lame reply.
You posted a sexy guy vid and thats that



Stop looking at the blokes Lacey geez


sure pup. have it your way. its your vid.

ill watch cobra's all girl vid instead
obct
obct
NSW
3487 posts
NSW, 3487 posts
16 Feb 2018 11:12am
mainiac said..
Mick,
I had slouchy, annoying rotator cuff issues in both my shoulders for a long time and finally fixed them with dead hangs.
www.mixedmartialarts.com/forums/UnderGround/Does-this-exercise-cure-99-of-shoulder-pain:2562903
Took a couple of months but now that I see the difference i'm doing them almost every day. Just need something to hang off.



These dead hangs may be helpful, I've only been doing them for 10 days and it's possible that my right shoulder has improved. I just got back from a sesh at Manly with MR and Mick, and for the first time in a very long time, I got out of the water when I wanted to get out, not when my shoulder wanted to quit. Plus I still have a reasonable degreed of neck rotation, usually it's frozen for 2 days.

My biggest problem with them is the arthritis in my left hand, it simply would not allow you to do them for anything more than 10 seconds at a time, so I bought a pair of these thinking that I've probably wasted my money.

https://www.ebay.com.au/i/302382142581?chn=ps&var=601215497963

But they did help, they still place a lot of strain on the left wrist, but I can easily do 70 seconds without too much fuss.

I'll keep it up to see if I get any further improvements.

Thanks mainiac
laceys lane
laceys lane
QLD
19804 posts
QLD, 19804 posts
16 Feb 2018 10:55am
Good to hear obct.


bazz61
bazz61
QLD
3570 posts
QLD, 3570 posts
22 Feb 2018 10:16am
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance
thePup
thePup
13831 posts
13831 posts
22 Feb 2018 8:59am
Pop into the surf shop in town - they had some FCS wide brims Bazz
asea
asea
QLD
5544 posts
QLD, 5544 posts
22 Feb 2018 11:13am
bazz61 said..
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance


Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.
Macaha
Macaha
QLD
21982 posts
QLD, 21982 posts
22 Feb 2018 11:43am
thePup said..
Pop into the surf shop in town - they had some FCS wide brims Bazz


Coopers Pup
Macaha
Macaha
QLD
21982 posts
QLD, 21982 posts
22 Feb 2018 11:44am
asea said..

bazz61 said..
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance



Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.


You've been spotted wearing sunnies.
thePup
thePup
13831 posts
13831 posts
22 Feb 2018 10:00am
asea said..
Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.



Too many Pies
asea
asea
QLD
5544 posts
QLD, 5544 posts
22 Feb 2018 12:19pm
thePup said..

asea said..
Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.




Too many Pies
thePup
thePup
13831 posts
13831 posts
22 Feb 2018 10:40am
asea said..
Yes I know Pup , I've only got to hear the rustle of a paper bag & I turn into a jelly arsed Pastry slut mate geez


thePup said..


asea said..
Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.





Too many Pies



asea
asea
QLD
5544 posts
QLD, 5544 posts
22 Feb 2018 1:07pm
asea said..

thePup said..


asea said..
Bazz wore a full brim once couldn't quite see the waves out from the corners so got a peak,better vision but don't use it.





Too many Pies



Pup in action
surfbroker
surfbroker
NSW
1489 posts
NSW, 1489 posts
22 Feb 2018 2:20pm
Macaha said..

thePup said..
Pop into the surf shop in town - they had some FCS wide brims Bazz



Coopers Pup


Yes Coopers for hat/caps and any big name apparel..used to be a real Surf shop..now only clothing stores for hipsters..
The Element Bar is where the old Cooper Surfboard store was..you could watch boards being made from the upper level back in the day of Bob & Richie West...
Macaha
Macaha
QLD
21982 posts
QLD, 21982 posts
22 Feb 2018 1:58pm
surfbroker said..

Macaha said..


thePup said..
Pop into the surf shop in town - they had some FCS wide brims Bazz




Coopers Pup



Yes Coopers for hat/caps
T


Yes I know my local well
thePup
thePup
13831 posts
13831 posts
22 Feb 2018 5:48pm
How ya travelling up there Bazz old mate
NewScotty
NewScotty
2350 posts
2350 posts
22 Feb 2018 6:24pm
bazz61 said..
Surf hats whats the best out there .. peak or full brim .. & any tips for a badly peeling face ... thanx in advance


Sombrero
Macaha
Macaha
QLD
21982 posts
QLD, 21982 posts
22 Feb 2018 8:31pm
Just enjoy your post surf pies beers and never over train
MickPC
MickPC
8266 posts
8266 posts
22 Feb 2018 6:34pm
Just poo man a 666
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