Hawaiiheke said..
Download a boxing timer app. on your phone (Boxing Timer Pro is a goodie) and kit up with wraps, gloves a heavy punch bag and skipping rope. Just one session of 12 3-minute rounds a week will do wonders for you (take lessons to get right technique). Skip, fast jab, fast cross, fast jab/cross, skip, hard jab, hard cross, hard cross/jab, skip, combo fast/hard jab/cross x 2 and then finish off with a pyramid (jab, cross, jab/cross - 2 x jab, 2x cross , 2 x jab/cross - 3 x jab, 3 x cross.......all the way up to 10 and then back down to 1 x each) or a round of burpees. 1 minute rest in between rounds but with 10 sit-ups included. Focus on dancing around the punch bag on your toes during the rounds and weaving side to side to engage your core throughout. It's a killer workout and the best / most efficient one hour of exercise you'll give yourself. (Disclaimer: I guess. It works for me! Good luck champ!)

cantSUPenough said...


A lot of agro where you surf?

surfershaneA said..
Alcohol and depression. Bit of a nasty spiral????

cantSUPenough said...


Not when I put on a gun show brother!

Seriously, I've concluded that doing weights at the gym is a waste of time. Instead develop functional muscle by paddling, box fit-ing and running. Three moderate-intense 45 minute to 1-hour sessions of each is all you need to keep in shape I reckon!