Good to hear RockMagnet.

I feel as though QLD and WA are the closest brothers in this country. Other states are just jealous of our beach weather and laid back lifestyle.

All in all I'm glad to live in a place where we can access good food and water.

The Spudshed over here is awesome. So cheap and you can select what you want off huge tables, this week Carrots are free. Amazing range of everything.

$100 at the Spudshed and your trolley is full to the top. $100 at Coles/Woolworths and you barely fill the bottom for the same fruit,vegetables and other items.

One diced tomato,cucumber diced,one stalk of celery diced,lettuce,grated carrot and some chopped red onion.

Add some olive oil.salt and pepper then some salad dressing.

Tastes great.

Home made veggie soup - add 15 different veg.5-7 litres of Pureau water.jar of tomato paste.lots of butter and salt and pepper. Add jar of coconut cream at the end.

Refrigerate,lasts for 7-10 days.

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fruuugz said..
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Jeff Kennet prior to buzzcut

I would never use food as an anti-depressant.....short of chocolate almonds and sultanas.

Before:



After:

evlPanda said..

rockmagnet said..
Breakfast (forgot the almonds and flaxseed in pic)

It's even better for you if you don't do that to it.

I enjoy a fruit and sometimes green smoothie as do many people. The meals in wok are actually three different dishes