Wavesailing Specific training regime

4 years ago
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gmitton
gmitton
SA
1461 posts
SA, 1461 posts
7 Aug 2022 7:11pm
Latest update. Covid put everything on hold! Hoping to get some fitness back soon. Been 4 week forced sabbatical (first week was wind induced). Looking forward to getting back on track soon.
asdmuzak
asdmuzak
SA
290 posts
SA, 290 posts
10 Aug 2022 12:12pm
gmitton said..
Latest update. Covid put everything on hold! Hoping to get some fitness back soon. Been 4 week forced sabbatical (first week was wind induced). Looking forward to getting back on track soon.


Hope there is a section where you do a whole lot of arm lifts, so you can sheet in your boom a bit more, that way you won't be doing do so many back slapper forwards your so well known for this summer hey!!
gmitton
gmitton
SA
1461 posts
SA, 1461 posts
15 Sep 2022 6:49am
Ok, wring on reducing the back slapped forwards Asdmuzak keeps perceiving. Now recovered to the point I was prior to my Covid. Still loving the training regime. Becoming better at tuning it to my strengths, weaknesses and lifestyle.

I will stick with this as I enjoy it more than what I used to do and the outcomes are better for my windsurfing.
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