Hey Lee
Welcome to the NSW Crew
Glad to see we have new recruits (i've only been at it for a few months now too)
lee1972 said...
atleast i would be if it wasnt for this bloody tennis elbow, i have had it since sailing in Colourndra at Chrimbo.
You wanna get into the harness, or straighten our arms to let your bones and not muscles take the force, or get longer harness lines (if your in them yet), this will stop the bloody forearm pump and tennis elbow.
Straight arms, don't squeeze the boom, fingers on top of boom, only resting your hands on there (if in harness)
Goodluck