If it's a wave sail with no cams and the wind gust up for a while, I usually just put on heaps of downhaul and outhaul, sometimes more than is recommended.
It's probably not the best thing to do but it's much quicker than de-rigging and then rigging up a smaller sail, and it works pretty well.
On the few occasions I have bothered to go in and rig up a smaller sail, the wind drops off just as I'm going out again.

This reinforces my habit of just heaving on more outhaul the next time it happens.