i got out in around 5-7 knotts on a 5.8 and 160litre go. good fun, practicing a few helitacks, practicing duck gybes, practicing tacks, practicing throwing the sail all around you, almost like a sail dance but my biggest achivment was nailing 2 duck gybes, (one of whcih i fell off fairly soon after but i counted it) and almost doing a heli tack (as in get on the other side of the board, just not enouph wind to spin my big board around fast enouph).

but for me this is the second time i have ever tryed the duck gybe, and 1stt time i tryed the helitack so i feel very good rite now.