My partner is an ex massage therapist thank god so if I get
really bad I can get a decent massage..I also see a chiro monthly ( used to be weekly) & do her stretches at least every am & after sailboarding. After sailboarding I do them every few hours ( even through the night) + massages, hot baths, pain creams & pills...If I didnt have that I wouldnt survive.Thats why if I have a session I want it to be a good one (yeah right....) because I know im going to suffer for the next few days.
Ive been pushing myself to go out in crappy conditions lately because obviously the more often you can get out the more your body gets used to it, builds up & copes better.
Yeah I agree.Ive only ever seen one other person do stretches & that was because they had a bad back.I remember I used to go crosscountry skiing & after a day of Telemark turns Id be hobbling down the stairs sideways in agony..When I got older I got wise & got into the habit of doing 10mins of XC specific stretching before & after & no problems!
The neck etc is gradually improving ( I can drive/sit longer now & watch more TV ( as long as I use supports ) before hassles when im going well) but maybe this is as good as it gets..
