Painful callouses

6 years ago
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Sea Lotus
Sea Lotus
320 posts
320 posts
17 Mar 2020 12:57am
This is the second time i am having micro bleeding under my callouses due to too long harness lines and 5 hours of bump&jump yesterday, and this time its much more painful, i can only hold the boom with my fingers meaning i cant jump and jibes are painful. Now callouses are going out when i close my palm so they are being squeezed between the boom and my fingers. Even closing my fist hurts now.

I shaved some dead skin to make it softer but it seems its hard inside too when trying to squeeze from sides (it hurts a lot doing that).
I think it will be ok if i can somehow keep them not folding out when i close my palm, tried to use a tight band but didn't work.
Gloves didn't help much, its too late i guess.
Do you have any suggestions?


LeeD
LeeD
3939 posts
3939 posts
17 Mar 2020 2:13am
Don't sail 5 hours.
nerdycross
nerdycross
325 posts
325 posts
17 Mar 2020 2:19am
Take up windfoiling
gorgesailor
gorgesailor
640 posts
640 posts
17 Mar 2020 3:37am
Relax your grip! Even with very long lines you don't need to be hanging on with death grip 100% of the time. Most Pro's are running 30-34" lines & sail more than most of us.
mark62
mark62
511 posts
511 posts
17 Mar 2020 3:52am
Mine look identical to yours. Although most will disagree, cut them off with a surgical knife. Personally, I just bit mine off every couple off months. Callouses are great because they stop you getting blisters, but they do need a bit of maintenance ever now then.

p.s. If they hurt on the day, shorten your lines by just 1cm or 2cm to help reduce hand pressure. (I hope I'm teaching my granny to suck eggs)
Manuel7
Manuel7
1349 posts
1349 posts
17 Mar 2020 4:27am
Awesome that you get to sail so much!
File them. Shove your weight in the harness.
If possible, a narrower grip boom.

Hook your fingers and grab the boom more with your fingers that with your palm.
Finally, try to push as much as you pull.

Finally too (:D!) use more downhaul or more outhaul or both, or a board with more glide, or a bigger fin, or more volume.
Gestalt
Gestalt
QLD
14953 posts
QLD, 14953 posts
17 Mar 2020 7:20am
Just keep sailing your hands will toughen up.. Back in the day our hands would bleed from sailing. It goes away.
ducati
ducati
QLD
474 posts
QLD, 474 posts
17 Mar 2020 8:58am
tsk tsk


Wollemi
Wollemi
NSW
350 posts
NSW, 350 posts
17 Mar 2020 12:42pm
LeeD said..
Don't sail 5 hours.


How can you say that!! Sea Lotus is my god.
boardsurfr
boardsurfr
WA
2463 posts
WA, 2463 posts
17 Mar 2020 9:44am
Nivea after each session. Learned that 1980. Still works today.
LeeD
LeeD
3939 posts
3939 posts
17 Mar 2020 11:23am
" A man got's to know his limitations"
Sea Lotus
Sea Lotus
320 posts
320 posts
17 Mar 2020 12:39pm
I normally don't grip hard, but when there are waves i grip hard for practicing jumps and blasting over waves, and trying wave riding sometimes. This is not only from 5hrs sailing in one day, its is a result over 2 months of sailing most days. Looking for a way to reduce the pain for short term for now.

Found out that even 28" lines are a little long for me, i try to set them apart for now.
Wondering if rdm boom is making it even worse (inside palm folding more) and if i should add a layer of rubber to make it thicker for now. I can take out when my hands get better because narrow is easier to grip normally.

I will try some moisturizer cream, thanks for advice, which Nivea type would you suggest?
Sea Lotus
Sea Lotus
320 posts
320 posts
17 Mar 2020 12:42pm
LeeD said..
" A man got's to know his limitations"


Last 4 days of wind for the holiday, no wind for one week prior to that, so my limit is about amount of pain i can deal with :)
GazMan
GazMan
WA
848 posts
WA, 848 posts
17 Mar 2020 4:53pm
Mrs Palmer's Cocoa Butter Formula works a treat to soften hard dry skin. Could apply it when you have 'a date with her five daughters'!!!



JakeNN
JakeNN
372 posts
372 posts
17 Mar 2020 5:38pm
get nail clippers and trim down the callouses every week or two.

no pain to trim .. no pain when sailing.

easy.

you need to keep them trimmed before they get too large and then the skin/callous gets pulled away and bleeds underneath.

at this point however (damage already done with bleeding underneath), I would do a trim and just wait until it heals underneath .. then get back on track with regular trimming with the nail clippers.

done this for 20 years. all good.
NotWal
NotWal
QLD
7436 posts
QLD, 7436 posts
18 Mar 2020 12:28pm
^ Gymnasts use a callous shaver aka corn plane. Available from good chemists everywhere.
Sea Lotus
Sea Lotus
320 posts
320 posts
18 Mar 2020 1:11pm
I used gilette mach 3 razors :) couldn't reach tight areas and took long but works for now.
I was afraid to go deep last time but this time i went deeper and its much better now.
Waiting4wind
Waiting4wind
NSW
1871 posts
NSW, 1871 posts
18 Mar 2020 9:11pm
Had the same problem when I did a month in Maui. The trick is to keep calluses soft and the skin will come of from sailing and or you can pick it off.

One of the girls recommended nipple cream, and it did the job nicely to keep calluses soft. You can buy it in any chemist.
shoodbegood
shoodbegood
VIC
873 posts
VIC, 873 posts
18 Mar 2020 9:47pm

Are we actually talking about this?

Seriously
JakeNN
JakeNN
372 posts
372 posts
18 Mar 2020 9:09pm
shoodbegood said..
Are we actually talking about this?
Seriously


umm yeah ... it is actually very painful when your hands are bleeding, and the result is lost time on water.

can you keep sailing with bleeding hands?
Sparky
Sparky
WA
1122 posts
WA, 1122 posts
18 Mar 2020 9:56pm



Sparky
Sparky
WA
1122 posts
WA, 1122 posts
18 Mar 2020 9:57pm
If you want to soften them, heel balm should work well.
cad184
cad184
62 posts
62 posts
19 Mar 2020 3:52am
Act like a man and keep on windsurfing ...
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