I usually sail in choppy conditions and have been sailing in flatter ones lately.I think maybe I've picked up a bad habit as when I do venture into choppier water and go into the gybe I have been catching the rail as I enter & then go over the front. I never used to do that..

Do I just need to be more subtle..? Powered up verging on overpowered..I don't do it that often it's just that it's something new.
Another problem-
I often plane in & plane out but when I go to grab the sail its too far forward..
Which of these is likely to be the culprit
- need to tip the rig into the turn more?
-grab it further down the boom on the other side & aggressively jerk it to windward to catch it?
-remember to slip my hand down to the mast as I go to flip ( although if I stuff that up usually the rig is too far downwind nearer the tail..
-Am I flipping too late?
( I also don't get forward enough at times..)
All of the above..
