I use a waist harness and stiff lines which almost sit in the hook in position. In fact a couple of times ive hooked in accidentally coming into a jibe, not a good look!

So no need to look for me.

you know how when you're just staring to plane (e.g. hitting that first gust from a beach start) a tiny inward swing of the hips and small 'row' of the boom hooks you in without looking down?

that's because your feet, hands and hips are all in the right position. and you know the stance very well because you've employed it countless times - it's how you get planning into the harness every time you sail, and you learn it long before you can gybe.

i suggest you aim for that exact same stance immediately following the foot change and rig flip on a gybe. then hooking in is very natural and easy to do. it's actually quite easy to do, especially in flatter water - but the real trick is doing it in as fewer steps and as fluidly as possible to maintain trim and speed.

im not even that fast at gybing and i never look but you need stiff lines so they dont blow back and wobble around every where , normally adjustable ones are alot stiffer .