Bruised heel

1 year ago
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Gerowaterboy
Gerowaterboy
WA
148 posts
WA, 148 posts
15 May 2025 6:15pm
I landed a little aerial on my big gear flat and basically was crippled for 3 days with a bruised heel, anyone else had this, why the hell aren't the pros launching massive moves coming in on one or no legs
remery
remery
WA
3709 posts
WA, 3709 posts
15 May 2025 6:53pm
The swelling has no where to go.
jn1
jn1
SA
2753 posts
jn1 jn1
SA, 2753 posts
15 May 2025 8:49pm
Similar, but doing gybes in 20cm of water and nobody home. Hitting hard sandy bottom with heals. Calcaneus bone. Takes ages to heal. Took mine over a year and I still get sensations. About 4 years ago that happened. I probably should've gone to a specialist. A few Kite surfers on this site have wrote about their experiences with this injury.
John340
John340
QLD
3410 posts
QLD, 3410 posts
16 May 2025 3:25am
I've had the same and it took ages to heal. Good orthodontics helped the healing process.
KBGhost
KBGhost
QLD
304 posts
QLD, 304 posts
16 May 2025 7:07am
I'm a kite foiler and came down with Achilles Tendonitis at the start of the year. Too much heel pressure hard carving, plus Gym also contributed.

Couldn't walk very far so a couple of days with feet up and heel on ice and .. yeah right that didn't help at all. Still feeling it now 6 months later although I'm 80% better. $1000 at the podiatrist later and the orthotics help a lot, no pain while wearing them. Barefoot on concrete/tile brings on pain pretty quickly though.

I have 2 mates in the kite foil group in SEQ area also suffering with similar issues. It's been over a year for one of them. Slowest healing injury any of us have ever had.
aeroegnr
aeroegnr
1772 posts
1772 posts
16 May 2025 7:14pm
KBGhost said..
I'm a kite foiler and came down with Achilles Tendonitis at the start of the year. Too much heel pressure hard carving, plus Gym also contributed.

Couldn't walk very far so a couple of days with feet up and heel on ice and .. yeah right that didn't help at all. Still feeling it now 6 months later although I'm 80% better. $1000 at the podiatrist later and the orthotics help a lot, no pain while wearing them. Barefoot on concrete/tile brings on pain pretty quickly though.

I have 2 mates in the kite foil group in SEQ area also suffering with similar issues. It's been over a year for one of them. Slowest healing injury any of us have ever had.


Did doing calf raises, or slow negative calf raises on one leg help? I had achilles tendonitis like that and it was the main thing that did help for me.
Paducah
Paducah
2833 posts
2833 posts
16 May 2025 11:23pm
John340 said..
I've had the same and it took ages to heal. Good orthodontics helped the healing process.


Invisalign* is doing feet now?

We'll blame autocorrect for that one.

* www.invisalign.com
Ynys
Ynys
3 posts
3 posts
17 May 2025 8:43pm
You could have given yourself Planar Fascitis, bruising in the soft tissue of the heel. Takes ages to heal due to there being less blood vessels in this area
515
515
885 posts
515 515
885 posts
18 May 2025 4:51am
Not same injury but plenty of ankle issues.
Now use Archie's jandels and so comfy
John340
John340
QLD
3410 posts
QLD, 3410 posts
18 May 2025 7:13pm
Paducah said..

John340 said..
I've had the same and it took ages to heal. Good orthodontics helped the healing process.



Invisalign* is doing feet now?

We'll blame autocorrect for that one.

* www.invisalign.com


Yes orthotics not orthodontics
John340
John340
QLD
3410 posts
QLD, 3410 posts
18 May 2025 7:14pm
Paducah said..

John340 said..
I've had the same and it took ages to heal. Good orthodontics helped the healing process.



Invisalign* is doing feet now?

We'll blame autocorrect for that one.

* www.invisalign.com


Yes orthotics not orthodontics
thedoor
thedoor
2500 posts
2500 posts
19 May 2025 12:48pm
I had similar problem many years ago I ended up putting one of these heel cups in my booty for a few weeks so I could still ride while it was recovering. I have tried others but this lattice version is top notch

a.co/d/0AQ5x0Y
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