lao shi said..ARSE!
GROWLER!
OOOH! AAAAH!

To add to Marks post, "wide stance when" completing gybe, and stay low (knees bent) To often

foot change, stance is narrow, this then places the body in a more upright position, so any undue force from boom pulls you over

He missed the OOOH AAAAH on the last course, I was waiting for it but it didn't get a run


