Geez you will open up a can of worms hereThe experts cant even get it nailed , somethings great one year and bad for you the next. In my view its pretty simple the body uses food in this order for fuel Carbs first , protein second and fats third. So eat pasta and potatoes and rice , fish or chicken , lean meat and healthy fats. And vegies for vitamins and minerals for cell repair. And beer caus it makes you feel good

Nutrition advise at the 3.40 mark

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Either maccas a few hours beforehand, or a block of cadbury. Both have served me well before every race ive ever done

The one thing i do avoid on race day though is coffee

DavidJohn said..

Nutrition advise at the 3.40 mark

Kiwi fruit and a life jacket from an op-shop..... So simple really!
Must say, it took a fair amount of patience to get through that clip.